Fit Dragons - Female Cohort (starting 15th September 2025)

FIT Dragons is a FREE Health Programme for Men and Women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.  

What is Fit Fans? 

• 12 FREE weekly sessions at your local football club 
• Meet other football fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health 
• Be supported through your journey by club staff 

Are you aged 35-65? 

Do you have a BMI of 28+?  

Does your waist measure more than 38in males or 31in females?

FIT FANS has helped 1000’s of people to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12-week programme.